Swimming, surfing or snorkeling have obvious benefits, all being exciting physical activities. The sea has the power to naturally boost mental, physical and emotional health. Even the smell of sand and sea water make us feel good. Spending time by the sea makes us calmer, happier and more relaxed. After all, it’s been here a long time and we’ve seen nothing that it hasn’t. Watching the waves distracts us from our own problems. And breathing in fresh air will make things as clear as a bell. Plains and fields have the power to cultivate a positive mindset and boost the process of healing and recovery. Nowhere else will you find the skyline that is so vivid and profound. This sense of freedom imprinted on my memory, and whenever I’m away from the city now, I always get a similar feeling. Walking along seemingly endless fields at sunset felt liberating. Where there were no houses there were fields and plains. My grandma lived in the countryside in the middle of nowhere. What is there to say? – They don’t immediately strike us as something extraordinary.īut in truth, plains and fields tend to be overlooked. Normally plains don’t have the same impact as a seashore or a mountain range. It may be the last place you'd choose as a vacation destination. How nature nurturesĪll landscapes have their own beauty through which we can rediscover the healing and rejuvenating power of all the great things nature gives us for free. And usually nature is where we turn to in pursuit of that. An agreeable environment, on the contrary, reverses these effects. Distressing surroundings raise heart rate, elevate blood pressure and muscle tension. The sensations we experience at any given moment are affecting not only our mood but also our endocrine, nervous and even immune systems. They can be unpleasant, stressful and disturbing causing us to feel helpless and upset. Our environments can sometimes have an enormously negative impact on us. The therapeutic impact of the nature truly has no limits. A natural environment or even a high-quality photograph of a beautiful landscape can relieve anxiety, reduce anger and fear, lower heart rate and muscle tension. Nature has the power to provide a much-needed comfort when we’re lonely, or a sanctuary of solitude when we wish to be left alone.īut most importantly, the healing power of nature impacts our emotional and physical well-being. But often even they are counting days till their next seaside or mountain getaway.
The pulsing energy of big cities has its loyal fans.
0 kommentar(er)
